Nuts and especially almond consumption due to its calcium, potassium, unsaturated beneficial fats can help the health of the body. The amount of protein in almond is equal to the amount of protein in an egg, so almonds can be a good alternative to eggs to provide the protein needed by the body.
The fiber in almond helps detoxify the body and cleanses the digestive system. This nutritious nut is rich in manganese, riboflavin and copper, all of which are effective in producing energy. Almond is a good source of nutrients such as calcium and phosphorus, which prevent osteoporosis and strengthen bones and teeth. Furthermore, the magnesium in almond butter is beneficial for the nervous system and muscle contractions, as minerals play an important role in both functions. It also helps with metabolism and bone tissue.
Among almond’s therapeutic properties, the following can be mentioned:
• lowering blood pressure
• effective for hair growth
•strengthening eyesight
• eliminating facial wrinkles
Almonds and heart health
High quality almonds are rich in protein, unsaturated fats as well as potassium, which helps harmful fat control. Almond is very effective in lowering cholesterol in the body and this reduces the risk of heart disease. Almonds have a large amount of the amino acid arginine, which helps relax the heart vessels. So, it is very effective in improving blood circulation. Most of the heart problems is due to obesity. Almond consumption helps to control weight and improves the cardiovascular health. Almond consumption not only helps to lose weight, but also prevents the return of excess weight.
Benefits of Almonds for Children
High quality almonds are very good for children’s growth due to their rich content of vitamin E as well as useful unsaturated fats. Almond is rich in a substance called beta-carotene, which is a powerful antioxidant. Almonds contain a lot of phosphorus, which is a useful substance for the growth and strengthening of bones, improving brain function and increasing children’s immunity.
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