100 grams of fresh date fruit contains 163 kcal of energy, 0.9 g of protein, 0.3 g of lipid, 30 mg of phosphorus, 1.3 mg of iron, 51 mg of calcium and 10 mg of vitamin C. Fresh dates are high in minerals such as iron, potassium, zinc, manganese and vitamins E-C-B-A, as well as fructose, glucose, albumin, water, pectin and fiber. In recent years, the consumption of dried dates has become very popular because of its benefits.
Dates is a fruit rich in a variety of nutrients and vitamins. Almost every
Consumption of dates in dried form also has many benefits and due to the ease of transportation, dried dates is the most common type of date export. The process of drying dates, in addition to a pleasant change in taste and texture, increases the level of some minerals.
It can be said that the types of seeds, nuts and dried fruits are in the same food group and dried dates is also part of this group. Dried dates is a rich source of magnesium, iron, calcium and potassium. In addition, dried dates is rich in polyphenols, while many dried fruits are high in polyphenols, dried dates is the richest source. These compounds provide many health benefits such as better digestion, diabetes control and even cancer prevention. The nutritional value of dried dates is very high and each dried date contains approximately 0.5 grams of protein, 15 grams of carbohydrates and 1.5 grams of fiber. These compounds help with heart health and reduce inflammation. They are also effective in reducing the risk of diabetes, Alzheimer’s disease and certain types of cancer.
Eating dried dates can regulate cholesterol levels and blood pressure in the body. The high amount of potassium in dried dates helps the body regulate blood pressure and maintain a balance of potassium and sodium.
BenMary company with years of experience in the field of production and distribution of healthy food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.