Benmary Foods Trading Company is an active company in food products export, especially dry fruits.  One of the main foods produced and exported in Iran is dry barberry.  In this article, we are going to read more about the health benefits, taste, recipes, the relationship with a healthy diet, use in desserts and sweets, nutrients, use as a food supplement, effect on digestion,  possible allergy or sensitivity, and storage and maintenance methods of barberry.

1. Barberry and health benefits:

Barberry is a food rich in health benefits.  This fruit has a creamy and medium texture. It contains nutrients such as vitamin C, fiber, antioxidants, and minerals such as potassium and iron.  Dried barberry helps boost the immune system, improve cardiovascular function, reduce inflammation, and improve eye vision.

2. The taste of barberry:

Barberry has a sour and bitter taste because of its organic acids.  This unique taste is used for many foods and sweets. It also makes the food taste different and delicious.  Also, the sour taste of dry barberry adds a fresh taste to foods and causes a favorable experience for consumers.


3. Food recipes with barberry:

Barberry is widely used in cooking as a delicious and nutritious addition.  Adding Barberry to rice, salads, meat and chicken, stews, pizza, sauces, and pickles is very appetizing. The sour taste of barberry may be very interesting for consumers.

4. Barberry in a healthy diet:

As a nutritious and low-calorie food, dry barberry is an essential part of a healthy diet.  This fruit is high in fiber, which improves digestion and controls blood sugar.  Also, the presence of vitamin C and antioxidants in dry barberry helps cardiovascular health and reduces the risk of heart disease.


5. Barberry in desserts and sweets:

Dry barberry is used as a delicious decoration in desserts and sweets.  Barberry makes desserts attractive with its beautiful color and sour taste. Dry barberry is used in sweets such as cakes, cupcakes, pies, and tarts.  Also, dried barberry is used as a garnish on creams, puddings, and creamy desserts.  By using dry barberry in desserts and sweets,  freshness and new flavors are added.

6.Barberry nutritionally:

Dry barberry has significant nutritional value as a source of vitamins and minerals.  It contains vitamin C, vitamin K, vitamin E, and B vitamins.  Also, it is rich in minerals such as potassium, iron, calcium, and copper.  A balanced consumption of dried barberry may provide daily needs for nutrients.


7.Barberry as a food supplement:

Due to the various nutrients of dry barberry, it is used as a food supplement.  Dry barberry provides vitamins and minerals that exist in a normal diet.  By adding dry barberry to the diet, it is possible to get various nutrients in your daily meals.



8. The effect of  barberry on improving digestion:

Because of its rich fiber, dry barberry improves digestion and correct bowel function.  The fiber in dry barberry absorbs water in the intestines and increases the volume of stomach sand.  This may reduce digestive disorders such as constipation and intestinal infections.  Also, dry barberry improves the digestion process and improves the digestive system’s health.


9. Allergy and sensitivity to  barberry:

Although dried barberry is mostly safe for non-allergic persons, some people may be allergic to dried barberry.  If you experience any unpleasant symptoms after consuming barberry, it is better to consult a medicine or nutritionist.

10. keeping and storing methods of  barberry:

To maintain the quality and taste of dry barberry, it is necessary to follow the correct storage methods.  The best way to store barberry is to put it in airtight containers facing dry and cool.  Also, you can store dried barberry in the refrigerator in a suitable package to prevent moisture change and spoilage.


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Benmary Foods is a trading company active in food products export such as dried fruit in Iran and Shiraz.  One of the main products offered by our company is barberry. Barberry with important health benefits, sour and delicious taste, and various cooking methods, is an excellent option for a healthy diet.


By consuming dry barberry, you take advantage of health benefits such as vitamin C, vitamin K, and vitamin E, and minerals such as potassium and iron.  Also, due to the significant amount of fiber in dried barberry, you can improve your digestion, control blood sugar, and control your cardiovascular health.


Benmary Foods, as an experienced trading company located in Iran and Shiraz City, guarantees the high quality, freshness, and health of supplying foods.  We provide the best-dried fruits and other food products to our customers in compliance with standards and quality.


Therefore, we recommend you purchase Benmary Food products and enjoy our high-quality products.  Take care of your health and add value to your healthy diet by consuming barberry.

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