Dates are a high-carbohydrate and high-energy food. Dates can be eaten fresh or dried, and both have nearly the same nutrients. Dates are high in iron, vitamin A (which is good for your eyes), potassium (which is good for your heart), and magnesium, all of which help to prevent diabetes, high blood pressure, and depression. Fructose is abundant in dates, but in big amounts, it is hazardous to the body. As previously stated, there isn’t much of a nutritional difference between fresh and dry dates nutrition.
Fresh and dried dates are used to make a range of date products, each with its own set of traits and characteristics. The act of drying dates alters the taste and texture while also increasing the level of some minerals. Dried dates come in a variety of flavors and nutrients, depending on where they are grown and how they are harvested. Medjool dates and Zahedi dates are two popular dried date varieties.
Dry dates nutrition and health benefits
Polyphenols abound in dried dates. These chemicals have a number of health benefits, including improved digestion, diabetic and cancer prevention. While several dried fruits are high in polyphenols, the richest source is dried dates. Two dried dates include 110 calories, 1 gram of protein, 0 grams of fat, 31 grams of carbohydrates, 3 grams of fiber, and 27 grams of sugar. Furthermore, dried dates are a good source of magnesium, calcium, iron, and potassium.
Flavonoids are another ingredient in dried dates. Flavonoids are effective antioxidants which could assist lessen inflammation. In addition, they lessen the danger of diabetes, Alzheimer and certain types of cancer. Carotenoids also are found in dried dates. Carotenoids promote heart health and can additionally lessen the threat of eye problems which includes macular degeneration. Phenolic acid in dried dates, because of its recognized anti-inflammatory properties, can assist lessen the hazard of most cancers and coronary heart sickness.