A well-balanced, nutrient-dense diet is critical for the growth of the fetus. Because dried fruits are high in vitamins and nutrients, eating them during pregnancy will benefit both you and your baby’s health. Dried fruits are easier to digest due to their high natural sugar content. Natural sugars are easily absorbed by both the mother and the fetus and serve as the body’s primary source of energy.
Keep in mind, however, that dried fruits have more calories than fresh fruits; thus, eat these healthful foods in moderation to avoid gaining too much weight.

(Read more: Dried dates benefits and nutritional value)

Benefits of Dried Fruit during Pregnancy:

• Dried fruits are a rich source of fiber

 

Constipation during pregnancy is caused by hormonal changes and the usage of iron supplements. You can acquire 25 grams of the entire 30 grams of fiber suggested daily (by the American Pregnancy Association) by including a variety of dried fruits in your daily diet.

 

• Dried fruits a are rich source of iron

 

To meet the iron demands of the mother and fetus, as well as to avoid the danger of premature birth, your body requires 27 mg of iron each day. Dried fruits are a good method to receive some of the iron your body need. Apricots and grapes are good sources of iron, which the body need during pregnancy.

 

• Dried fruits are a rich source of vitamins and minerals

 

Magnesium is found in a variety of dried fruits, including dry dates and bananas. Magnesium is an important mineral that aids in the production of ossification and the development of embryonic nerve tissue. Potassium can also be found in apricots, apples, and dates, among other dried fruits. Potassium is a vital mineral that protects the body against muscle weakness and excessive blood pressure.

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