History of the ketogenic diet
The ketogenic diet is a diet in which the consumption of carbohydrates is reduced to a minimum and fats ( Iranian nuts and fish, and …).In this diet, fats are used as the main source of energy instead. This diet helps the body to enter a state called “ketosis”. In this state, the body uses fatty acids for energy instead of glucose as its primary fuel.
The history of the ketogenic diet goes back decades. This diet was first used as a solution to control diseases such as epilepsy in children. In the 1920s, this diet was introduced for the control of epilepsy in children and was known as the “classic ketogenic diet.” In this disease, consuming carbohydrates increased the electrical activity in the brain, leading to the exacerbation of epileptic attacks. By reducing carbohydrates and increasing fat intake, this diet helped control epileptic seizures.
In the following years, more studies and research were conducted on the effects of the ketogenic diet on body health and efficiency in weight loss. These studies showed that in addition to epilepsy control, the ketogenic diet can be effective in weight loss, improving insulin sensitivity, and managing some chronic diseases such as type 2 diabetes and obesity.
Since then, the ketogenic diet has become increasingly popular with people looking to lose weight, increase energy, or improve their health. This diet comes in many forms, including the standard ketogenic diet, the ketogenic Mediterranean diet, and more. That is why it’s important to consult with nutritionists before starting any type of diet.
What foods you can eat in a ketogenic diet?
One of the most important things in the ketogenic diet is the use of Iranian nuts. Iranian nuts are rich sources of fats that serve as the main source of energy in this diet. Different types of nuts from Iranian nuts such as walnuts, almonds, and pistachios are suitable options for energy.
4 most important sources are :
Eggs: a superior source of protein and healthy fat is recommended in this diet. The egg has the lowest amount of carbohydrates and the highest amount of protein. They provide continuous energy.
Fatty fish: Fish such as sardines, mackerel, and other fatty fish are excellent sources of omega-3 fatty acids. They support cardiovascular health and are suitable for a ketogenic diet.
Red meat: Red meat is an excellent source of protein and B vitamins. Red meat includes in the ketogenic diet. It is better to choose meats with the least fat.
Iranian nuts: As mentioned earlier, Iranian nuts are good sources of starch. Starch fats can provide the energy your body needs.
Finally, the use of Iranian nuts: as an important source in the ketogenic diet can contribute to the variety and quality of nutrition and support the success of this diet.
You can visit our company “Benmary Foods“ to supply high-quality Iranian nuts. With years of experience in selling Iranian nuts and dried fruits, we offer the best products with high nutritional value.
Advantages and disadvantages of the Ketogenic diet:
Benefits of the ketogenic diet:
Weight loss: One of the main benefits of this diet is weight loss due to changing the body’s metabolism to get fuel from fats. By reducing the consumption of carbohydrates, the body does not have the fastest source of energy, glucose, and converts fat into fuel.
Lowering blood sugar: A ketogenic diet helps diabetics gain better control over their blood sugar. Because low carbohydrate consumption lowers blood sugar…
Increased energy: When the body enters ketosis, you experience more stable energy levels. This can contribute to improving concentration and cognitive abilities.
Disadvantages of the ketogenic diet:
Digestive problems: reducing the consumption of fiber in this diet can lead to digestive problems such as constipation.
Reducing food diversity: Limiting the consumption of food and varieties can lead to a reduction in food diversity and the painful problems associated with it.
Lack of all nutrients: This diet may lead to a lack of all vitamins and minerals.
Side effects: During adaptation to the ketogenic diet, the body may experience discomfort such as headache, fatigue, and confusion in the state of ketosis. Also, in some people, it can lead to abdominal bloating, flatulence, flatulence, and other digestive symptoms.
Effect on kidney and liver: In some cases, high consumption of fats may affect the function of the kidneys and liver.
Before starting to implement any diet, especially specific diets like ketogenic, it is important to consult with your doctor or nutritionist to weigh the pros and cons and make the right decision.
Why should we use Iranian nuts and dried fruits in the ketogenic diet?
The use of nuts and dried fruits in the ketogenic diet has several reasons that help provide energy, nutrients, and a variety of nutrients. These include :
Providing essential fatty acids: nuts and dried fruits are excellent sources of omega-3 and omega-6 fatty acids.
Various nutrients: Nuts and dried fruits contain a set of vitamins, minerals, fiber, and antioxidants that contribute to the variety of nutrition.
Satiety and appetite control: Fats in nuts and dried fruits can increase satiety and help control appetite, which can be effective in achieving weight loss goals.
Various choices: Nuts and dried fruits such as walnuts, almonds, pistachios, sesame, and nuts are various choices that contribute to the variety and enjoyment of nutrition.
However, it should be noted that the consumption of nuts and dried fruits should be balanced and their appropriate amounts should be used. Also, when choosing nuts, prefer varieties with less sugar and artificial additives.
Is meat or nuts more important in a ketogenic diet?
Both food groups, meat, and nuts, are important in the ketogenic diet. A balance between them is necessary to achieve the desired results. It is impossible to say which one is more important; Rather, you should pay attention to the type of diet and your personal needs.
Meat is an excellent source of protein and B vitamins, iron, zinc, and other minerals. Animal proteins can help maintain and increase muscle mass and support healthy skin and hair.
As an important point, nutrition should be varied and use both food groups. Diversity in nutrition helps you to use all the nutrients your body needs and compensate for possible deficiencies.
Nuts, on the other hand, are good sources of useful fats that are used as the main source of energy in the ketogenic diet.
“Benmary Foods” company is one of the most reliable producers and exporters of dry fruits and dates in Iran. Relying on its experience and knowledge in the production and processing of dried fruits and dates, this company is known as one of the leaders of this industry in the country.