Hazelnut; Source of Vitamins and Antioxidants
Hazelnut is one of the richest nutrients that can be used as a healthy snack. This nut is known to be rich in protein, antioxidants and unsaturated fats such as omega-6 and omega-9, which are essential for cardiovascular health. Furthermore, hazelnut is rich in a variety of vitamins such as vitamin E, vitamin B6 and B1, as well as a variety of nutrients such as thiamine, zinc, copper, manganese, folate, magnesium, fiber and carbohydrates. The presence of antioxidants in hazelnut has made it very effective in treating various types of cancer as well as preventing it.
Among the healing properties of hazelnuts, the following can be mentioned:
Hazelnut improves the symptoms of Parkinson, treating and controlling sciatica, treating gout, treating varicose wounds and even removing toxins from the body.
Hazelnut lowers blood cholesterol levels due to the presence of healthy antioxidants and fatty acids, and keeps good cholesterol and triglycerides constant.
Hazelnut lowers blood sugar levels and control diabetes. Hazelnuts have a positive effect on insulin secretion due to their oleic acid. People with type 2 diabetes can also use hazelnuts to control their blood sugar.
Hazelnut contains proanthocyanins. This substance greatly reduces the risk of cancers such as liver cancer and colon cancer.
Hazelnut contains more antioxidants than other nuts such as walnuts, pistachios and almonds. These antioxidants reduce the risk of cancer and prevent oxidative stress
One of the properties of hazelnut is to prevent premature aging and prevent skin wrinkles. Hazelnut is rich in vitamins A and E, both of which, along with their high antioxidant properties, prevent premature skin aging. Vitamin E in hazelnut provides hydration to the skin and also creates softness for the skin.
High amounts of calcium, magnesium and manganese in hazelnut strengthen bones.
Hazelnut is a source of omega-3 fatty acids, alpha-linolenic acid and B vitamins. These substances reduce the risk of stress, depression and schizophrenia.
No comment