The health advantages of dates are numerous since they include a variety of minerals such as calcium, sulfur, iron, potassium, phosphorus, manganese, and copper. This nutrient-dense fruit is high in energy, sugar, and fiber.
As a result, frequent date consumption as a snack or in cooking meals can have a substantial impact on body health and cure a variety of disorders, including anemia, heart, bone, and gastrointestinal health.
Have you ever wondered what foods you can cook with dates?:
• Date truffles
ingredients: 150 g powdered biscuits, a half kilo of dates without the kernels, 40 g butter, 100 g walnut powder, a teaspoon of cinnamon ginger a teaspoon of sugar, milled cardamom 4-5 degrees Celsius, Powdered pistachios, coconut, and walnuts
Recipes: Melt the butter in the pan over a low temperature. Toss the dates in the butter and mash them up. (The flame from the gas should be extremely moderate; there is no need for excessive heat.) Powder the biscuits and toss them in with the dates, stirring to combine. The walnuts should be added next. Mix in the cinnamon, ginger, and cardamom powder completely. Remove the dates from the flame after putting all of the ingredients together and shaping them into a ball. It’s now time to include the ingredients. Roll the date balls in pistachio or coconut powder.
• Date dessert
Ingredients: 500 g wheat flour, 500 g dates, 200 g walnut, 200 g butter, half a teaspoon cardamom powder, half a teaspoon cinnamon powder powdered pistachio
Recipes: Toss in the wheat flour when the butter has melted in the pan. Stir regularly. It’s important to keep in mind that high heat will cause the flour to burn and smell. Then add the cinnamon and cardamom powder to the flour mixture. By lightly frying, you can take the pan off the heat. Squash should be peeled, grated, and the juice squeezed. In a dessert bowl, arrange the dates side by side. Pour the flour and butter mixture over the dates, covering them well. Refrigerate for an hour to allow the mixture to solidify. Then sprinkle pistachio powder on top.
• Date cake
Chopped dates, three quarters of a cup of raisins, a teaspoon of baking soda Beer that is one-dimensional, two tablespoons butter, one measure sugar, one egg, one-third measure flour, one-eighth teaspoon vanilla, chopped walnuts
Recipes: Combine the dates, raisins, baking soda, and hot water in a mixing bowl. Set aside the bowl containing this mixture by covering it with a cloth. Combine the sugar and melted butter in a separate basin. Then, in a separate bowl, whisk together the eggs and vanilla extract. To the second mixture, add the flour. Then, toss in some chopped walnuts with the liquid. Continue combining the ingredients of the first dish (dates, raisins, and baking soda) into the kneaded flour until a smooth and soft liquid is obtained. Pour the cake liquid into a suitable shape and bake for 30 minutes at 170 degrees Celsius.