Health benefits of dried fruits
Dried fruits have many health benefits and can prevent many diseases because they contain large amounts of vitamins, minerals and nutrients important for the body and health.
Dried fruits are fruits that lose a lot of water in the fruit during the drying process.
The process of drying fruits helps to preserve the longevity of fruits. This allows you to consume this type of food for a long time for fear of spoilage.
These foods also provide the energy needed for sports and sports such as jogging and cycling that require more energy.
Dried fruits are fresh fruits that have dried and absorbed water.
The drying process makes the fruits unpleasant and somewhat wrinkled because it contains a high concentration of nutrients.
Dried fruits are fruits that contain large amounts of vitamins, minerals, dietary fiber.
Dried apricots are an excellent source of vitamin A, which is one of the most important vitamins for maintaining skin, tissues and mucous membranes, and is also useful for maintaining eye health.
Dried apricots also contain vitamin E, one of the antioxidant vitamins needed to protect cells from free radicals.
Consumption of this dried fruit helps prevent cardiovascular disease and cancer.
Dried apricots contain dietary fiber, potassium and copper to increase muscle strength, bone growth, regulate body temperature and the formation of red blood cells.
Dried berries (strawberries):
Dried berries contain 18 types of amino acids.
This dried fruit also contains minerals such as zinc, iron, copper, calcium and selenium. It is a rich source of carotenoids such as lutein and zakansen, which help maintain eye health, and compounds such as betaine and siphon help flush toxins out of the liver and relieve menstrual problems.
Dried tomatoes contain large amounts of potassium, copper, manganese, iron and magnesium and also contain vitamins such as K, B1, B2, B3, B6 and vitamin C.
Dried tomatoes help to form connective tissues and maintain the strength of bones and teeth. It stimulates blood and nerve clotting, and tomatoes also contain selenium, a rare mineral that has strong antioxidant properties and helps regulate the body’s metabolism.
Dried figs contain a lot of dietary fiber that is used to regulate bowel movements and manganese to regulate metabolism and absorption of calcium and vitamin K for blood clotting.
Dried figs also contain a variety of B vitamins, such as vitamins B1, B2 and B5, which help produce energy, and vitamin B5 (pantothenic acid) helps build antibodies to fight infection and keep the digestive system healthy.
Dried cranberries contain dietary fiber and small amounts of vitamins such as vitamins E, B3 and B6 to energize the body and stimulate the body’s metabolism, as they contain antioxidants and antibacterial properties to prevent urinary tract infections.
Health benefits of dried fruits
1- Dried fruits have a lot of nutrients for the body:
Dried fruits contain large amounts of nutrients, vitamins and minerals such as potassium, magnesium, folate, iron and calcium, because they contain powerful antioxidant compounds that protect the body against many diseases such as cancer.
2. Dried fruits promote colon health:
Dried fruits may help keep the colon healthy because they contain large amounts of dietary fiber containing prebiotics that feed on healthy bacteria and keep the digestive system healthy.
3. Dried fruits improve your diet:
Studies of more than 13,000 people have shown that people who eat dried fruit regularly consume more nutrients and add less fat and sugar than people who do not eat dried fruit. Be.
4- Dried fruits stimulate weight loss:
Studies have shown that people who eat dried fruit regularly weigh less than people who do not eat dried fruit.
5. Dried fruits protect the body against many chronic diseases:
Studies and research have shown that eating raisins may help lower blood cholesterol as well as lower blood sugar as well as reduce the risk of cardiovascular disease. Therefore, dried fruits help control sugar and fat in diabetics because they are low in blood sugar index.
6- Dried fruits help lower blood pressure:
Research has shown that eating raisins (dried grapes) as a snack instead of unhealthy snacks helps lower systolic blood pressure and thus reduces the risk of cardiovascular disease and hypoglycemia.
7- Dried fruits help to increase the feeling of satiety and satiety:
A study from the University of Toronto found that children who ate raisins before a snack ate less food than those who ate grapes before a meal, so raisins gave you Helps not overeat by increasing it. Reduces the feeling of fullness and satiety for long periods and the feeling of hunger.
8- Dried fruits help treat constipation:
Research has shown that eating prunes (prunes) is more effective in treating and preventing constipation. This substance is more effective than psyllium because it helps to improve the consistency of the stool and facilitates the process of dehydration due to the presence of dietary fiber. Which work to regulate and increase bowel movements and thus help treat and prevent constipation.
9. Dried fruits help improve bone health:
Studies have shown that eating dried peaches can prevent or restore bone loss in animals, but we still need more research to prove the effectiveness of dried fruits in improving bone health in humans.
All of the above benefits associated with dried fruits have led many people to want to use these fruits to prevent many diseases as well as treat a wide range of diseases.