Iranian dates types

TIranian dates types+ fantastic Iranian dates benefits

Iranian dates

Foods from the southern region of Iran often feature various Iranian dates types. Iran’s southern areas are home to the world’s greatest concentration of date palms. The country is  one of the world’s leading producers of dates, at more than a million tons per year. Iran is home to countless date varieties. Each variety of Persian dates has unique qualities and levels of coloration and a set of applications. Here are a few examples of Persian dates:

Iranian dates


Estameran Iranian dates

It is a semi-dry, thick, and rough date known as Estameran Iranian dates or Sayer. About 70% of the world’s dates supply comes from Iran, and 40% comes from Persia. Due to its distinct qualities—including high sugar content and a low cellulose content— Consumers use Estameran or Sayer widely in many nations.


Golden-yellow to light-brown hue, Shahani dates are long with a pointed end. The khalal of its palm fruit is sweet and often eaten at that time. These are the late-maturing kind of dates.

Zahedi Iranian dates

Zahedi Iranian dates, a more exotic variety, have thin, golden flesh inside a pale brown rind. The sugar concentration is much lower than other date varieties. Zahedi dates have a texture and flavor somewhere between chewy and semi-dry, with a peanut-buttery flavor.


Kabkab dates are Wet Dates in Iran that are very old and dark brown in color. There are several varieties of Kabkab dates in Iran.

Piarom Iranian dates


One of the most expensive varieties of Persian dates is Piarom Iranian dates. Piarom date grows in Hormozgan province, in the south of Iran. Dark brown in tone with thin skin. Piarom dates have a semi-dry, meaty texture. Piarom dates are suitable for people with diabetes because of their low sugar content.


The thick skin that encases the seed in a dayri date gives the fruit its huge size. Dark brown to black, Dayri dates are a unique variety of dates. These are exceptionally soft, unlike other types of dates, which can be somewhat fibrous in texture. The sweetness of vanilla complements the bold flavor of Dayri dates.



The sweetness and lusciousness of Barhi dates are undeniable. These are among the tiniest and most delicate than other varieties of Persian dates. The best time to gather Barhi dates is in late August or early September. Their sweetness originates from natural sugars and varies from freshly harvested sugar cane to coconut and butterscotch, depending on their maturity. Consumers can eat The Barhi date at any of its three phases of ripeness—when it is still yellow and semi-ripe (Khalal) when it is amber brown and completely ripe (rutab), and when it is dark brown, wrinkled, and dry (tamr).


Since they are mostly cultivated in Bam, Mazafati Iranian dates are often known as Bam dates. Jiroft, Kahnuj (in Kerman province), Saravan, Nikshahr, Haji Abad, and Iranshahr are only a few other places in southern Iran where they are cultivated (in Sistan-o-Baluchestan province). Mazafati dates are not utilized as nuts because of their high moisture content. They have a reputation for being among the tastiest dates available.

Mordar Sang

Plants of the Mordar Sang variety can be found in the soil of Bandar Abbas, Bam, Jask, Jiroft, and Minaab, making it one of the most commonly distributed varieties in Kerman province. It is spoken in only a small region in southern Iran, including the city of Kerman.

Shahabi Iranian dates

Bushehr, Fars, and other parts of Iran are major producers of the Shahabi Iranian dates. The date, classified as a semi-dried date fruit, is a light brown tint. The date fruit is not only tasty but also visually appealing. The Shahabi date fruit has been met with widespread acclaim in the Persian Gulf, Russia, and Ukraine. For those with a sweet tooth, nothing beats a Shahabi Date because it’s a healthy snack that will keep you going and feel energetic throughout the day. The date has a higher calorie content than other types of dates, yet eating them won’t make you fat. The best and most significant characteristics of a healthy and high-quality Shahabi Date are its size, color, texture, and lack of infectious microorganisms.

It’s important to remember that not all places are created equal regarding date fruit quality, growth conditions, or date fruiting. For instance, the humid coastal adaptability and high-quality productions of Shahabi Date make it an ideal candidate for cultivation in the areas mentioned above. It’s no secret that the fruit of the Shahabi Date tree, like other types of dates, can be used medicinally as a laxative. Constipation sufferers, then, can benefit greatly from eating dates. When ripe, the Iranian date fruit provides a good source of potassium. This chemical is crucial for preventing and treating diarrhea.



Let’s take a look at Iranian dates vs Medjool. Medjool dates are larger, sweeter (sometimes described as “caramel-like”), and have a darker, richer hue. Dates from the Medjool variety are soft, sticky, and meaty, but regular Iranian dates are usually stiff and less sweet. Even though they cost more than other types of dates, Medjool dates are well worth the extra money but keep in mind that Iranian dates price is cheap. Healthline states that all dates are a good source of iron, potassium, and B vitamins. However, Medjool dates are superior because of their increased fiber content, which aids digestion and may even benefit heart health.


Iranian dates vs Medjool


Fantastic Iranian dates benefit that you shouldn’t ignore for having a healthier life

Let’s examine the Iranian dates benefits. Here are some to consider:

  1. Dates reduce bad cholesterol (LDL) and help prevent heart attacks. You can avoid this by eating dates twice weekly, Heart disease and cardiovascular health will improve say, doctors.
  2.  its high soluble fiber content, which absorbs water as it passes through the intestinal track, people use dates as a natural laxative in many regions of the world to ease occasional constipation.
  3. Iranian dates, which are rich in nutrients and give many health benefits. Everyone often cites it as the “perfect food” for weight loss. Dates high in dietary fiber and monounsaturated fatty acids aid in weight loss by flushing out harmful toxins, stabilizing blood sugar, and lowering inflammation. Eating these sweet fruits from Iran can satisfy your sweet taste without consuming too many calories.
  4. The selenium, manganese, copper, and magnesium in dates contribute to healthy bones. In addition to preventing diseases like osteoporosis, these minerals are crucial to your bone health’s maintenance and improvement.
  5. Dates have anti-aging benefits because they can make your skin more elastic. Elastic skin looks healthier and younger. Because dates help the skin retain its natural moisture, this remedy is also excellent for calming the skin and keeping it supple.
  6. Recent studies on the health benefits of dates show that they increase cognitive ability and even reverse some forms of brain damage.

Iranian dates benefits


Bottom line

In this blog post, we reviewed various Iranian dates types thoroughly. Also, we learned about the Medjool type and many health benefits of Iranian dates that you shouldn’t ignore and add to your daily diet.

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