Adding nuts to your diet seems ideal and is recommended by nutritionists. However, for some people, these foods are known as calorie bombs and may cause weight gain. Because nuts are high in fat, consuming too much of them can lead to weight gain and obesity. But if you eat nuts in moderation, you can benefit from the properties of nuts because they are high in nutrients
uts are a rich source of these nutrients:
• Omega 3 fatty acids
• Monounsaturated fats and polyunsaturated fats
• Dietary fiber
• Vitamins A, B and E.
• Minerals (potassium, magnesium, calcium and iron)
• Plant sterols
• Arginine
Nuts should be eaten as a substitute for foods with saturated acid. Nut kernels contain polyunsaturated fats, so they help remove harmful lipids such as bad cholesterol or LDL.
Almond
Almond contain starch, sugar and a lot of fatty acids. Almond can be considered as one of the best nuts because it helps control the body’s cholesterol levels and maintains the health of the cardiovascular system.
Hazelnut
Because hazelnut contain folic acid, it can be considered as an excellent nutrient for pregnant women. This nut prevents heart disease and the amount of fiber in it keeps the feeling of satiety for a longer time. Hazelnuts are high in vitamin E and can reduce the risk of heart disease.
Peanut
Peanuts are actually from the legume family, but usually they are known as nuts. Peanuts contain compounds such as folic acid, high quality protein and isoflavones. This nutrient is good for heart health and prevents anemia.
Pistachio
Pistachio is a good snack to prevent hunger among the main meals. This nut contains healthy antioxidants and fatty acids and reduces the risk of chronic and degenerative diseases.
Walnut
Walnut is known to be a rich source of omega-3 fatty acids. This nut can reduce the risk of heart disease and related factors such as high blood pressure and blood flow to the cardiovascular system. Walnut also helps reduce inflammation and thus prevent chronic diseases.
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