Pistachio; A Nut for Health

Pistachio tree is grown mainly in Asia, especially Iran and Iraq. Iran is the largest producer of pistachio, this amazing nut, in the world, followed by the United States and Turkey. The high levels of vitamin E in pistachio are useful for reducing skin wrinkles and rejuvenating facial skin. Also, antioxidants in pistachio are one of the important factors in preventing premature aging. In addition, the presence of calcium and iron in pistachio strengthens bones and teeth, as well as treating diseases such as iron deficiency anemia.

It has been shown that pistachio is low in calories and high in protein. So, it can be considered as an ideal snack for people on a diet. The high amounts of fiber in pistachio reduce appetite and help people lose weight. Also, another factor that causes weight loss is that the fat content of pistachios is not fully absorbed.

Pistachio is a good source of dietary fiber that helps digest food, reduces stomach pain, heals stomach ulcers and promotes gastrointestinal health. Approximately, 100 grams of pistachio contains 2.5 grams of water, 20 grams of protein, 130 mg Calcium, 500 mg Phosphorus, 950 mg Potassium, 7.5 mg Iron, 230 units Vitamin A, 0.7 mg Vitamin B1 and 1/5 mg Vitamin B3.
The high levels of phosphorus in pistachio are useful in preventing type 2 diabetes. Also, the phosphate in pistachio is effective in breaking down proteins into amino acids that cause glucose tolerance.
Pistachio consumption is very effective in preventing cardiovascular diseases. It is also useful for calming the nerves and reducing bad cholesterol. Pistachio is hematopoietic due to its iron content and is very useful for people with anemia. In addition, the zinc amount in pistachio is very effective in the growth of cells and tissues in the body.