Iranian Dried Fruit Products
Ahmad Aghaei pistachio
The Ahmad Aghaei pistachio has a large client base and a warm market compared to other types of pistachios, and it is priced on par with other pistachios. This variety of pistachio seems elongated and happy. This tree produces fruit starting in September. It is utilized in nuts and has a very pleasant and well-known flavor. The majority of this variety’s pistachio trees are grown in Kerman and Rafsanjan.
Pistachios of this shape are referred to be AHMAD AGHAEI, one of the LONG varieties. The shape of this type is long, but the length of its numerous sizes makes it easy to recognize. The bony white shell and distinctive flavor of this variety of pistachios set it apart from others in addition to its coarseness and size. Additionally, it comes in sizes 22/24, 24/26, and 26/28.
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| Principle | nutrient Value/100g | unit |
| Energy | 562 | kcal |
| Carbohydrates | 27.5 | g |
| protein | 20.3 | g |
| Saturated Fat | 5.5 | g |
| Total Fat | 0 | g |
| sugars | 7.7 | g |
| Cholesterol | 0 | mg |
| Dietary Fiber | 10.3 | g |
| Sodium | 1 | mg |
| potassium | 1030 | mg |
| Calcium | 110 | mg |
What kind of nutrition do pistachios provide?
Pistachios are 4% water, 45% fat, 28% carbohydrate, and 20% protein in their raw state. Pistachios are a great source of protein, dietary fiber, numerous minerals, and B group vitamins like thiamin and vitamin B6, and 100 grams of them have 562 calories. Calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K are all moderately abundant in pistachios. Saturated and unsaturated fats are present in raw pistachios. Palmitic acid and stearic acid are two of their saturated fatty acids. Oleic acid makes over 51% of the total fat in pistachios, making it the most prevalent unsaturated fatty acid.
What advantages do pistachios have?
The US Food and Drug Administration originally asserted in July 2003 that certain nuts, particularly pistachios, specifically lower the risk of heart disease. Scientific data indicates that consuming 1.5 ounces (42.5 grams) of most nuts, such as pistachios, daily as part of a diet low in saturated fats and low in cholesterol will reduce the risk of heart disease. This claim was founded on this.
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