Iranian Dried Fruit Products

Badami Pistachios

Due to their almond-like appearance, elongated shape, and elegance, badami pistachios are among the most well-liked export varieties.

The export of badami pistachios to China, Russia, and Afghanistan is substantially higher than that of other varieties of pistachios, which are regarded as luxury pistachios.

Market prices for almond pistachios range from 26 to 38 ouns. The shape of this type, which is reedy and smaller than ahmad aghaei, is the most typical way to recognize it.

Benmary Company offers customers a variety of top quality badami pistachios in bulk and straight from the source. Our products are quickly and directly delivered to the applicants after being purchased from the growers. The type of pistachio affects its cost. There are differences between the percentage of grinning and the percentage and quality of the nuts.

Principle nutrient   Value/100g unit
Energy 562   kcal
Carbohydrates 27.5 g
protein 20.3 g
Saturated Fat 5.5 g
Total Fat 0 g
sugars 7.7 g
Cholesterol 0 mg
Dietary Fiber 10.3 g
Sodium 1 mg
potassium 1030 mg
Calcium 110 mg
Benefits of Pistachios

What kind of nutrition do pistachios provide?

Pistachios are 4% water, 45% fat, 28% carbohydrate, and 20% protein in their raw state. Pistachios are a great source of protein, dietary fiber, numerous minerals, and B group vitamins like thiamin and vitamin B6, and 100 grams of them have 562 calories. Calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K are all moderately abundant in pistachios. Saturated and unsaturated fats are present in raw pistachios. Palmitic acid and stearic acid are two of their saturated fatty acids. Oleic acid makes over 51% of the total fat in pistachios, making it the most prevalent unsaturated fatty acid.

What advantages do pistachios have?

The US Food and Drug Administration originally asserted in July 2003 that certain nuts, particularly pistachios, specifically lower the risk of heart disease. Scientific data indicates that consuming 1.5 ounces (42.5 grams) of most nuts, such as pistachios, daily as part of a diet low in saturated fats and low in cholesterol will reduce the risk of heart disease. This claim was founded on this.

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