Dates Product

Date Powder

In recent years, dates are widely used in the food industry. This nutritious fruit is planted in the tropical cities of Iran. Various date products are exported to many countries from these cities which are used for medicinal purposes and in the preparation of foods and desserts. A newer application for the date is named date powder that is also known as date sugar. Date powder is a natural sweetener made from stored, chopped, grounded dried dates, which is extracted from 100% organic dates. So, it can be an excellent replacement for regular sugar. The color of natural date powder is brown which contains the same nutritional benefits of dried dates. Fresh dates are dried under special processes to preserve their nutrient content. Date powder is rich in potassium, magnesium, and copper. Furthermore, it contains high amounts of iron, calcium, phosphorus, pyridoxine, and minerals. Fiber is one of the beneficial nutrients for people who want to lose weight. Due to the large amount of fiber in date powder, this date product is very suitable for such people. In addition, date powder is an excellent source of antioxidants which has a great impact on the treatment of many diseases, including cancer. So, for body’s immune system can be very useful.

Date powder is one of the useful food supplements and natural sweetener for babies and children. As it mentioned by many nutritionists, date powder is rich in fiber, antioxidants, iron and other essential vitamins for children, and should be included in their daily diet. In addition, date powder is high in beta-carotene, lutein, and zeaxanthin. These ingredients have a significant effect on strengthening the eyes, brain development and memory enhancement of the infants. High amounts of iron in date powder prevents anemia and constipation in infants and children.

BenMary company with years of experience in the field of production and distribution of healthy food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.


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Principle Nutrient Value/100g Unit
Energy 1367.4
Carbohydrates 73.6 g
Protein 2.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Total Fat 0.2 g
Sugars 71.7 g
Cholesterol 0 mg
Dietary Fiber 8.5 g
Sodium 7 mg
Potassium mg
Calcium mg
Glucose 35.2 g
Fructose 36.5 g
Sucrose n.n g
Salt 0.02 g
Ash 2.3 g
Dates benefits
  • Improves bone health

Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.

  • Improves brain function and mental health

There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.

  • Prevents inflammation

One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.

  • Helps treat constipation

The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.

  • Improves skin health

Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.

  • Improves heart health

Dates can fight free radicals and prevent cardiovascular disease.

  • Prevents hair loss

Dates are a rich source of iron and can improve blood flow to the scalp.

  • Increases body energy

Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.


Packaging : 10kg | 15kg | 23kg

Iranian Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.

its is very delicious, sweet and full of syrup

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