Iran is one of the well-known countries in growing high quality dates. Numerous date products are also produced in Iran, each with unique properties. Date vinegar is one of these products which has a delicious and semi-sweet taste. Date vinegar has a high nutritional value with many medicinal benefits. This special vinegar with its anti-cancer and anti-inflammatory properties helps to lose weight, lowers bad cholesterol, and strengthens the heart.The health benefits of date vinegar are very similar to the health benefits of dates, as they are both rich in potassium, calcium, iron and magnesium, as well as vitamins B1, B2 and B3. Using date vinegar can help improve cardiovascular health, reduce the risk of colon cancer, and increase reproductive function.
Benefits of Date Vinegar
Drinking date vinegar helps reduce appetite. Consumption of date vinegar before meals lowers blood sugar; it is anti-diabetic and anti-obese due to the presence of acetic acid and other phenolic compounds. Date vinegar prevents cancer. In addition, regular consumption of this vinegar due to its antimicrobial and antioxidant properties helps prevent gastrointestinal cancers. Furthermore, consumption of date vinegar is very useful for strengthening the heart. The antioxidants in this vinegar prevent the oxidation of LDL cholesterol particles and strengthen the heart. Regular consumption of this vinegar strengthens the immune system. It also helps reduce gastritis and relieves constipation.
How to make date vinegar?
To make date vinegar, first take out the date kernels from it, then grind the kernelless dates well with the help of a meat grinder, and pour the minced dates into a non-metallic container with a large opening, then boiled water, vinegar, salt and yeast. Add the dough to the minced dates and close the lid tightly and place the container containing the date vinegar in a warm, dark environment for 25 to 50 days. At the end of each seven-day period, you should open the lid of the vinegar container and mix the contents of the container well together so that all parts of the vinegar are fermented evenly. After the mentioned time, date vinegar is prepared and you have to strain the vinegar with the help of a clean cloth, then you can use the filtered vinegar.
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- Improves bone health
Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.
- Improves brain function and mental health
There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.
- Prevents inflammation
One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.
- Helps treat constipation
The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.
- Improves skin health
Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.
- Improves heart health
Dates can fight free radicals and prevent cardiovascular disease.
- Prevents hair loss
Dates are a rich source of iron and can improve blood flow to the scalp.
- Increases body energy
Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.
Packaging : 10kg | 15kg | 23kg
Iranian Date is a wet Date which has semi-dried texture, and also it is long ,row, dark brown.
its is very delicious, sweet and full of syrup