Iranian Dried Fruit Products

Dried Fig

Dried figs are one of the valuable agricultural products that are cultivated in many parts of the world.  Iran is known as one of the most important producers in the world with a suitable climate and a long history in the cultivation and production of figs. Estahban is a city in the Fars province of Iran, which has gained international fame in the production of dried figs due to its unique weather conditions and fertile soil.


First part: product introduction


Estahban dried figs for export are obtained from high-quality figs produced in this region.  Fig is a tree with sweet and delicious fruits, and it continues using its natural and nutritious properties by drying.  Estahban, as one of Iran’s main fig production centers, produces high-quality figs that are very suitable for export due to the favorable weather conditions and fertile soil.


Second part: Benefits of dried figs

  • Enhance Digestive Health

    Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation the fiber in figs also treats diarrhea and soothes the entire digestive system.


  • Improve Heart Health

    Figs reduce the triglyceride levels in the blood and contribute to improving heart health Triglycerides are fat particles in the blood that are a leading cause of heart diseases.
    Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.


  • Lower Cholesterol

    Figs contain pectin, a soluble fiber that is known to reduce cholesterol levels. The fiber in figs clears the excess cholesterol in your digestive system and carries it to the bowels to eliminate it


  • Prevent Colon Cancer

    Regular consumption of figs can lower the risk of colon cancer. The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.
    The numerous seeds in figs contain high levels of mucin that collects wastes and mucus in the colon and flushes them out.


  • Cure Anemia

    A lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.
    Lower Sugar Levels in Diabetic Patients Dried Figs have amazing properties that help regulate blood glucose levels.


  • Prevent Breast Cancer

    Figs are amongst those fruits that contain the highest amount of fiber. And it was found that women who consumed more dietary fiber during adolescence and early adulthood were at a lesser risk of falling prey to breast cancer.


  • Strengthen Bones

    Figs contain calcium, potassium, and magnesium, all of which aid bone health. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it. Figs contain potassium that counteracts the increased urinary calcium loss caused by high-salt diets. This prevents your bones from thinning out.


  • Rich in Antioxidants

    Figs are a powerhouse of antioxidants, and they neutralize the free radicals in your body and fight diseases. The riper a fig is, the more antioxidants contains.
    Dried Figs are a rich source of phenolic antioxidants. The antioxidants in figs enrich the lipoproteins in plasma and shield them from further oxidation.


  • Prevent Hypertension

    When you consume less potassium and more sodium, it disturbs the sodium-potassium balance in your body, paving the way for hypertension. Figs help restore this balance as they are rich in potassium.


  • Treat Asthma

    Figs moisturize the mucous membrane and drain the phlegm, thereby relieving asthma symptoms. They also contain phytochemical compounds that fight the free radicals, which otherwise trigger asthma.


  • Prevent Venereal Disease

    The consumption or application of fig extracts is known to provide relief from sexually transmitted diseases in many cultures. Figs are known to have been used as a calming balm for venereal diseases.


  • Reduce Throat Pain

    Figs contain high mucilage that heals and protects against sore throat. These fruits are soothing to the throat, and their natural juices relieve pain and stress in the vocal cords.
    Also, figs are a natural cure for tonsillitis. They help in reducing the swelling and irritation caused due to the condition. Make a paste of the figs with warm water and apply it to your throat. It will reduce pain and soothe your throat.


  • Prevent Coronary Heart Disease

    The antioxidants in figs, as well as their blood pressure-lowering properties, eliminate the free radicals in the body, which otherwise block the coronary arteries, leading to coronary heart disease.
    Also, the presence of potassium, omega-3s, and omega-6s in figs helps in preventing heart attacks.


  • Dried figs are a good Source of Energy

    Adding dried figs to your diet is a sure shot way to increase your energy levels. The carbohydrates and sugar present in figs increase the percentage of energy in your body


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Principle Nutrient Value/100g Unit
Energy 249 Kj
Carbohydrates 64 g
Protein 3 g
Saturated Fat 0.1 g
Trans Fat 0 g
Total Fat 1 g
Sugars 48 g
Cholesterol 0 mg
Dietary Fiber 10 g
Sodium 10 mg
Potassium mg
Calcium mg
Glucose g
Fructose g
Sucrose g
Salt g
Ash g

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