Iranian Dried Fruit Products

Green Pistachio Kernel

The best variety of pistachio nuts, which are distinguished by their color, are green pistachio nuts, which are created from unripe or full pistachios. Type A is a dark green kind. Type C is an extremely pale green, whereas type B is a light green. The higher the quality and costlier the pistachio nut, the darker it is.

Pistachios are loaded with health benefits and have long been associated with good health and wellbeing. The only nut that is abundant in healthy carotenoids is the pistachio, which can fight several malignancies and eye conditions like cataracts by lowering the chance of illness. Due to the high concentration of antioxidants in pistachios and their potential to lower blood cholesterol, pistachio consumption can improve heart health.

By detaching the pistachio nut’s top and thin skin, two-skinned or green pistachio nuts are created. The best pistachio kernels that are not yet fully ripe should be used to prepare this pistachio kernel.

One of the top suppliers of GREEN PISTACHIO KERNEL and one of its greatest producers is the benmary firm.


Principle nutrient   Value/100g unit
Energy 562   kcal
Carbohydrates 27.5 g
protein 20.3 g
Saturated Fat 5.5 g
Total Fat 0 g
sugars 7.7 g
Cholesterol 0 mg
Dietary Fiber 10.3 g
Sodium 1 mg
potassium 1030 mg
Calcium 110 mg
Benefits of Pistachios

What kind of nutrition do pistachios provide?

Pistachios are 4% water, 45% fat, 28% carbohydrate, and 20% protein in their raw state. Pistachios are a great source of protein, dietary fiber, numerous minerals, and B group vitamins like thiamin and vitamin B6, and 100 grams of them have 562 calories. Calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K are all moderately abundant in pistachios. Saturated and unsaturated fats are present in raw pistachios. Palmitic acid and stearic acid are two of their saturated fatty acids. Oleic acid makes over 51% of the total fat in pistachios, making it the most prevalent unsaturated fatty acid.

What advantages do pistachios have?

The US Food and Drug Administration originally asserted in July 2003 that certain nuts, particularly pistachios, specifically lower the risk of heart disease. Scientific data indicates that consuming 1.5 ounces (42.5 grams) of most nuts, such as pistachios, daily as part of a diet low in saturated fats and low in cholesterol will reduce the risk of heart disease. This claim was founded on this.

No comment

Leave a Reply

Your email address will not be published. Required fields are marked *