Top Iranian Raisin Products

Green Raisins

What are Green Raisins?

Raisin is the dried form of grapes that have been totally dried out of their water content, either in the sun or in a food dehydrator.
Green Raisins are made from dried green grapes, as the name implies. While most dry fruits are recognized for their crunchy, salty flavor, raisin are distinguished from the rest of the nuts and berries family by their seedless texture, and soft, and sweet flavor.
While you can create Raisins at home by drying raw grapes, the resultant raisin may be lacking in nutritional value or taste because the drying process requires constant monitoring to ensure that it runs smoothly. If you make a mistake, your handmade raisins may lose their nutritional content, which is something you really don’t want to happen. Raisins are an excellent source of natural sweet treats that can be substituted for unhealthy chocolates and confections.


Benefits of Green Raisins:
Raisins are well-known for their high concentration of energy-giving nutrients. Raisins provide over 300 calories per 100g, which will keep you energetic for the majority of the day. The fact that Raisins have 65g of sugar per 100g, which is significantly greater than other dry fruits, might be the deciding factor. However, the sugar obtained from raisins is natural sugar, as opposed to white sugar, which is harmful to the body.
Green Raisins are very high in calcium, with 62 milligrams per 100 grams. They also include a high amount of key nutrients per 100g, including 3.3 grams of protein, 4.5 grams of dietary fiber, 2.3 milligrams of vitamin C, 98 milligrams of phosphorus, and 1.8 milligrams of iron. Vitamin E, Vitamin K, Zinc, and Sodium are some of the additional nutrients included in raisins.
Green Raisins are an excellent source of calcium, vitamin D, and phosphorus, all of which help to maintain your bones healthy and strong. These nutrients might also help you to get rid of joint discomfort. Raisins can also help you avoid “osteoporosis,” a disorder in which your bones become weaker as you get older. Raisin eating is also beneficial to teeth, in addition to bones.


Green Raisins are high in anti-inflammatory characteristics, which are important for decreasing bad cholesterol and increasing good cholesterol in the body. Good cholesterol levels aid in the promotion of a healthy heart, which reduces the risk of being diagnosed with heart diseases such as stroke. Benmary is one of the leading providers of green raisins, and you may buy high-quality green raisins from them.


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Principle Nutrient Value/100g Unit
Energy 320 Kcal
Carbohydrates 75.9 g
Protein 1.9 g
Saturated Fat 0 g
Trans Fat 0 g
Total Fat 0.4 g
Sugars 75.8 g
Cholesterol 0 mg
Dietary Fiber 3 g
Sodium 56 mg
Potassium 0 mg
Calcium 0 mg
Raisins Benefits

Raisins’ advantages and properties include:

Raisins are manufactured by drying grapes in the sun or in a dryer, are naturally sweet, and are widely used in cookery, particularly in sweets, all over the world.


What properties do raisins have?

Raisins are high in vitamins and minerals. Raisins are thought to belong to the fruit group. These dried fruits are high in energy and are often recommended as a healthy snack for climbers and athletes.


Raisins are high in calories, fiber, protein, and carbs. They’re high in sugar and calories, but their glycemic index is low. Raisins have no cholesterol and are full of nutrients that are beneficial to one’s health.


Because raisins are heavy in calories, it is recommended that you do not eat more than 1/4 cup of raisins every day. Raisins are high in fiber, which aids in the absorption of natural fluids from the body. Insoluble fiber is defined as fiber that is absorbed in a considerable amount of water and facilitates the movement of food through the intestines.


Raisins are a good source of iron, which is helpful in the treatment of anemia. It also has a lot of complex B vitamins, which are necessary for the generation of new hemoglobin, and it has a lot of copper, which aids in the production of red blood cells.

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