Dates Product

Kabkab Dates

Kabkab dates are one of the well-known types of dates in Iran. The color of the fruit is yellow in the growth stage. Then it gradually turns light brown and it becomes dark brown when fully ripe. Unlike other dates, Kabkab dates have a bitter taste when they are unripe and crunchy. The oval fruit weighs about 15 grams with a light semi-dry yellow texture. The shell is also thick and layered.

Fully ripe Kabkab dates fruit is harvested in mid-September and continues until mid-October. Kabkab dates are one of the most important and abundant date products in Khesht Kamarj region, Kazerun and Dashtestan (Abpakhsh and Saadabad cities). This fruit is widely cultivated in other regions such as Khormoj, Behbahan, Kazerun, Qirokarzin, Tabas, Tangestan and Farashband.

Kabkab dates are one of the export dates of Iran, which has many fans in different parts of the world due to its high nutritional value. Due to the beneficial properties of Kabkab dates for the body, it can be consumed as a useful snack to provide the body with daily energy. Kabkab Dates are an excellent source of iron and minerals. Benefits of Kabkab dates include the following:

  • Suppling energy for body
  • Source of magnesium and suitable for weight loss
  • Source of iron and suitable for people with anemia and cardiovascular problems
  • Source of calcium and suitable for ossification and bone structure
  • a very good factor in preventing cancer due to its antioxidants
  • Suitable fiber for people with digestive problems and constipation


BenMary company with years of experience in the field of production and distribution of organic food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.

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WhatsApp: (+98)9120288840

Principle Nutrient Value/100g Unit
Energy 1367.4
Carbohydrates 73.6 g
Protein 2.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Total Fat 0.2 g
Sugars 71.7 g
Cholesterol 0 mg
Dietary Fiber 8.5 g
Sodium 7 mg
Potassium mg
Calcium mg
Glucose 35.2 g
Fructose 36.5 g
Sucrose n.n g
Salt 0.02 g
Ash 2.3 g
Dates benefits
  • Improves bone health

Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.

  • Improves brain function and mental health

There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.

  • Prevents inflammation

One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.

  • Helps treat constipation

The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.

  • Improves skin health

Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.

  • Improves heart health

Dates can fight free radicals and prevent cardiovascular disease.

  • Prevents hair loss

Dates are a rich source of iron and can improve blood flow to the scalp.

  • Increases body energy

Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.


Packaging : 10kg | 15kg | 23kg

Iranian Kabkab Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.

its is very delicious, sweet and full of syrup

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