Dates Product

Piarom dates

Piarom dates is one of the high quality and marketable dates in Iran and even the world. The distinctive feature of this delicious date includes dryness and long shelf life which has made Piarom date one of the most popular dates for export among other date products.

Nutritional value and healing properties of Piarom dates

Piarom dates are rich in sugars, proteins and other minerals and have a high nutritional value. For this reason, it is medically effective in treating many diseases. According to the recommendations of nutritionists, Piarom dates are suitable for diabetes, pregnant women, strengthening and increasing the growth of children. In addition, Piarom dates are effective in preventing and treating diseases such as migraines, obesity and weight loss, Alzheimer, anemia, eye augmentation, seasonal allergies, sore throats and colds, osteoporosis and constipation.

The characteristics of Piarom dates are:

  • Oval and elongated in shape
  • 3 to 5 cm in size
  • Semi-dry texture
  • Color ranges from light brown to dark brown
  • humidity below 15%
  • Sweet taste with low sugar content
  • Harvest time from mid-September to October
  • Shelf life at room temperature is about 18 months
  • Main growth area; Hormozgan province of Iran

BenMary company with years of experience in the field of production and distribution of healthy food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.

Contact us: WhatsApp: (+98)9120288840

Principle Nutrient Value/100g Unit
Energy 1367.4
Carbohydrates 73.6 g
Protein 2.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Total Fat 0.2 g
Sugars 71.7 g
Cholesterol 0 mg
Dietary Fiber 8.5 g
Sodium 7 mg
Potassium mg
Calcium mg
Glucose 35.2 g
Fructose 36.5 g
Sucrose n.n g
Salt 0.02 g
Ash 2.3 g
Dates benefits
  • Improves bone health

Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.

  • Improves brain function and mental health

There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.

  • Prevents inflammation

One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.

  • Helps treat constipation

The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.

  • Improves skin health

Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.

  • Improves heart health

Dates can fight free radicals and prevent cardiovascular disease.

  • Prevents hair loss

Dates are a rich source of iron and can improve blood flow to the scalp.

  • Increases body energy

Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.


Packaging : 10kg | 15kg | 23kg

Iranian Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.

its is very delicious, sweet and full of syrup

No comment

Leave a Reply

Your email address will not be published. Required fields are marked *