Dates Product

Shahabi Dates

Throughout history, dates have been one of the most beneficial and nutritious foods. In ancient times, people in the deserts made flour from palm kernels and baked bread. By grinding or burning the date kernel, it was consumed as coffee or as a powerful treatment for many diseases. They made vinegar, syrup, chocolates and sweets from date fruits. Date products increase memory and intelligence. Due to the rich sources of vitamins and fiber in dates, this fruit is very popular among vegetarians.
One of the delicious dates is called Shahabi date, which is mainly grown in Iran. The highest production of Shahabi dates is in Bushehr province, especially Dashtestan city. Out of 1550 thousand tons of date production in Bushehr province, 20 thousand tons are related to Shahabi dates. The texture of the Shahabi dates is hard in the unripe and slice stages, soft in the wet stage and somewhat hard when fully ripe. The glucose content of Shahabi dates is between 16 to 67 percent of the weight of the fresh fruit. This amount is between 0 to 49% for Shahabi date fructose and 0 to 16% for sucrose.
Features of Shahabi dates:
• The width of Shahabi dates varies between 17 to 24 mm and the weight varies between 9.8 to 14 grams.
• The maximum height of a Shahabi dates palm is 16 meters and its leaf length varies between 3 to 4 meters.
• The pigment contained in Shahabi dates is an extremely powerful natural antioxidant that prevents cancerous lesions.
• The kernel weighs between 1.09 and 1.51 grams.
• Shahabi Dates are said to be useful in treating constipation, heart problems, diarrhea and reducing aggression.
• Shahabi dates can be used for a longer period of time compared to Zahedi and Kabkab dates.
• Shahabi dates has a larger kernel and is taller than Kabkab and Zahedi dates.
• Shahabi dates is more resistant to water shortage.
BenMary company with years of experience in the field of production and distribution of healthy food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.
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WhatsApp: (+98)9120288840

Principle Nutrient Value/100g Unit
Energy 1367.4
Carbohydrates 73.6 g
Protein 2.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Total Fat 0.2 g
Sugars 71.7 g
Cholesterol 0 mg
Dietary Fiber 8.5 g
Sodium 7 mg
Potassium mg
Calcium mg
Glucose 35.2 g
Fructose 36.5 g
Sucrose n.n g
Salt 0.02 g
Ash 2.3 g
Dates benefits
  • Improves bone health

Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.

  • Improves brain function and mental health

There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.

  • Prevents inflammation

One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.

  • Helps treat constipation

The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.

  • Improves skin health

Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.

  • Improves heart health

Dates can fight free radicals and prevent cardiovascular disease.

  • Prevents hair loss

Dates are a rich source of iron and can improve blood flow to the scalp.

  • Increases body energy

Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.


Packaging : 10kg | 15kg | 23kg

Iranian Kabkab Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.

its is very delicious, sweet and full of syrup

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