Top Iranian Raisin Products

Sultana Raisins

Sultana Raisins are created from the best seedless grape in Iran. All raisins are cleaned and sorted twice in order to get the necessary quality. It comes in two different colors: light brown and dark brown.


Sultana raisins can be made in different ways, ranging from simple to complex. Because these components speed up the drying of grapes, fractures can be visible on the sultana raisins created by the chemical solution. Raisins are high in iron. 600 grams of raisins provide 90% of the body’s daily iron requirements. 100 grams of raisins provide around 1.88 mg of iron, whereas 100 grams of beef have between 2-4 mg. It provides 302 calories per 100geram baked.


Usage & Benefits of Sultana Raisins:

Raisins are healthy dried fruits that may be obtained all year, much like other nuts. It’s a meal that’s rich in calories, low in fat, and low in cholesterol. As a result, persons on a low salt diet will benefit greatly from consuming raisins. The following are the most essential nutritional qualities of sultana raisins:


Raisins have been shown in studies to lessen the risk of heart disease by lowering blood pressure and blood sugar levels. Raisins’ fiber helps to decrease LDL (bad) cholesterol, which eases the load on your heart.


Raisins are high in potassium as well. Low potassium levels have been linked to high blood pressure, heart disease, and stroke in studies. When our salt consumption is excessive, as it is in many people’s diets today, the quantity of potassium our bodies require increases. Raisins are a wonderful method to obtain adequate potassium because they’re a low-sodium meal.


Raisins are high in soluble fiber, which improves digestion and alleviates stomach problems.
Tartaric acid is also found in raisins. This protein may have anti-inflammatory qualities, enhance intestinal function, and help control the bacteria balance in your gut, according to research. According to one study, it may also help to lower the risk of colorectal cancer.


Benmary is one of the leading providers of Sultana Raisins, and you may buy high-quality Sultana raisins from them.


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Principle Nutrient Value/100g Unit
Energy 320 Kcal
Carbohydrates 75.9 g
Protein 1.9 g
Saturated Fat 0 g
Trans Fat 0 g
Total Fat 0.4 g
Sugars 75.8 g
Cholesterol 0 mg
Dietary Fiber 3 g
Sodium 56 mg
Potassium 0 mg
Calcium 0 mg
Raisins Benefits

Raisins’ advantages and properties include:

Raisins are manufactured by drying grapes in the sun or in a dryer, are naturally sweet, and are widely used in cookery, particularly in sweets, all over the world.


What properties do raisins have?

Raisins are high in vitamins and minerals. Raisins are thought to belong to the fruit group. These dried fruits are high in energy and are often recommended as a healthy snack for climbers and athletes.


Raisins are high in calories, fiber, protein, and carbs. They’re high in sugar and calories, but their glycemic index is low. Raisins have no cholesterol and are full of nutrients that are beneficial to one’s health.


Because raisins are heavy in calories, it is recommended that you do not eat more than 1/4 cup of raisins every day. Raisins are high in fiber, which aids in the absorption of natural fluids from the body. Insoluble fiber is defined as fiber that is absorbed in a considerable amount of water and facilitates the movement of food through the intestines.


Raisins are a good source of iron, which is helpful in the treatment of anemia. It also has a lot of complex B vitamins, which are necessary for the generation of new hemoglobin, and it has a lot of copper, which aids in the production of red blood cells.

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