Top Iranian Raisin Products

Sun-dried raisins

Sun-dried raisins are typically sweeter than other types of raisins, and no additives are used in the manufacturing process.

The dehydrated version of Thompson grapes, sun-dried raisin, has a dark brown tint.
Thompson grapes are covered with vegetable oil after harvesting and dried in direct sunshine. Due to its natural and traditional manufacturing, Gulf Region sun-dried raisins are one of the most well-known raisins in the world.

Because of its organic character, Thompson raisin is exported to many nations.
This type of raisin has either DIY or industrial manufacturers due to the ease of manufacturing levels of sun-dried raisins.


Usage & Benefits of sun-dried raisins:

The constituents of sun-dried raisins are high in energy, fiber, and antioxidants.
The presence of raisin fiber helps patients with diabetes maintain their blood sugar and avoid colon cancer.
Sun-dried raisins can be used in a variety of meat-based meals to minimize fat content and increase iron absorption.


Raisin eating on a regular and ongoing basis is also beneficial to the health of the eyes and eye nerves.
Raisins produce an increase in physical power and body functions as a result of their energy. Thompson raisins are widely used in a variety of businesses, including confectioneries and bakeries. It’s also used in salads, manufacturing, and dairy.
Benmary is one of the leading providers of sun-dried raisins, and you may buy high-quality sun-dried raisins from them.


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Principle Nutrient Value/100g Unit
Energy 320 Kcal
Carbohydrates 75.9 g
Protein 1.9 g
Saturated Fat 0 g
Trans Fat 0 g
Total Fat 0.4 g
Sugars 75.8 g
Cholesterol 0 mg
Dietary Fiber 3 g
Sodium 56 mg
Potassium 0 mg
Calcium 0 mg
Raisins Benefits

Raisins’ advantages and properties include:

Raisins are manufactured by drying grapes in the sun or in a dryer, are naturally sweet, and are widely used in cookery, particularly in sweets, all over the world.


What properties do raisins have?

Raisins are high in vitamins and minerals. Raisins are thought to belong to the fruit group. These dried fruits are high in energy and are often recommended as a healthy snack for climbers and athletes.


Raisins are high in calories, fiber, protein, and carbs. They’re high in sugar and calories, but their glycemic index is low. Raisins have no cholesterol and are full of nutrients that are beneficial to one’s health.


Because raisins are heavy in calories, it is recommended that you do not eat more than 1/4 cup of raisins every day. Raisins are high in fiber, which aids in the absorption of natural fluids from the body. Insoluble fiber is defined as fiber that is absorbed in a considerable amount of water and facilitates the movement of food through the intestines.


Raisins are a good source of iron, which is helpful in the treatment of anemia. It also has a lot of complex B vitamins, which are necessary for the generation of new hemoglobin, and it has a lot of copper, which aids in the production of red blood cells.

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