Iranian Dried Fruit Products
Pistachio
A type of tree nut with many health advantages is the pistachio. Pistachios are a great source of fiber, protein, and anti-oxidants.
Pistachio vera, the wild variety of pistachios, is frequently mistaken for other pistachio species in the genus Pistachio. These species can be identified by their geographic range and by the size and soft shell of their seeds, which are smaller than pistachios.
Desert plants like the pistachio are particularly tolerant of salty soil. According to reports, it thrives when watered with 3000 ppm to 4000 ppm of dissolved salt. Pistachio trees can withstand temperatures ranging from 10°C in the winter to 48°C in the summer when given the proper circumstances. Sun and well-drained soil are essential for pistachios. High humidity has a negative impact on pistachio tree performance, and if they receive a lot of water but the soil is unable to adequately absorb it, root rot can occur in the winter. Fruit needs a long, hot summer to ripen properly.
Pistachio tree characteristics:
The pistachio tree can reach a height of ten meters. It has winter-falling leaves that are 10 to 20 cm long. These trees come in distinct male and female varieties. The unisexual flowers develop in clusters. You should put a male pistachio tree beside many female ones.
What kind of nutrition do pistachios provide?
Pistachios are 4% water, 45% fat, 28% carbohydrate, and 20% protein in their raw state. Pistachios are a great source of protein, dietary fiber, numerous minerals, and B group vitamins like thiamin and vitamin B6, and 100 grams of them have 562 calories. Calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K are all moderately abundant in pistachios. Saturated and unsaturated fats are present in raw pistachios. Palmitic acid and stearic acid are two of their saturated fatty acids. Oleic acid makes over 51% of the total fat in pistachios, making it the most prevalent unsaturated fatty acid.
What advantages do pistachios have?
The US Food and Drug Administration originally asserted in July 2003 that certain nuts, particularly pistachios, specifically lower the risk of heart disease. Scientific data indicates that consuming 1.5 ounces (42.5 grams) of most nuts, such as pistachios, daily as part of a diet low in saturated fats and low in cholesterol will reduce the risk of heart disease. This claim was founded on this.
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| Principle | nutrient Value/100g | unit |
| Energy | 562 | kcal |
| Carbohydrates | 27.5 | g |
| protein | 20.3 | g |
| Saturated Fat | 5.5 | g |
| Total Fat | 0 | g |
| sugars | 7.7 | g |
| Cholesterol | 0 | mg |
| Dietary Fiber | 10.3 | g |
| Sodium | 1 | mg |
| potassium | 1030 | mg |
| Calcium | 110 | mg |
What kind of nutrition do pistachios provide?
Pistachios are 4% water, 45% fat, 28% carbohydrate, and 20% protein in their raw state. Pistachios are a great source of protein, dietary fiber, numerous minerals, and B group vitamins like thiamin and vitamin B6, and 100 grams of them have 562 calories. Calcium, riboflavin, vitamin B5, folate, vitamin E, and vitamin K are all moderately abundant in pistachios. Saturated and unsaturated fats are present in raw pistachios. Palmitic acid and stearic acid are two of their saturated fatty acids. Oleic acid makes over 51% of the total fat in pistachios, making it the most prevalent unsaturated fatty acid.
What advantages do pistachios have?
The US Food and Drug Administration originally asserted in July 2003 that certain nuts, particularly pistachios, specifically lower the risk of heart disease. Scientific data indicates that consuming 1.5 ounces (42.5 grams) of most nuts, such as pistachios, daily as part of a diet low in saturated fats and low in cholesterol will reduce the risk of heart disease. This claim was founded on this.
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