Dates Product

Zahedi Dates

One of the best well-known date products in Iran, which is very suitable for export, is called Zahedi dates, also known as Qasb. This oval shape date is one of the best-selling dates in Iran and other countries in the world due to its special color, wonderful taste, and of course, its simple storage conditions. Zahedi dates are mainly cultivated in Kazerun, Khorramshahr, Ahvaz, Qir and Karzin, Farashband, Borazjan, Bushehr, Firoozabad, Lar, Khuzestan and sometimes in other cities of Iran. These dates are often eaten semi-dry. It has a yellowish color.

Zahedi dates are planted and cultivated in different parts of Iran and are more resistant to different climatic conditions than other palms. This date takes longer time to ripen compared to Kabkab dates, and when it is fully edible, it mainly falls from the palm tree to the ground. This date contains many vitamins, including vitamins C, B1, B2, etc. Zahedi dates have extremely high minerals, the most important of which are magnesium, iron, potassium, manganese, calcium, etc. Zahedi dates are also rich in fiber, so it is recommended for people with digestive problems. Fiber sources are also very good for heart health and weight control. The iron in Zahedi dates increases the body’s resistance and growth, making the skin fresh and vibrant.

benefits of Zahedi dates:

  • Treatment of anemia, polio, chronic constipation, nerve and vision enhancer
  • This date is rich in antioxidants that is very useful to prevent the growth of cancer cells.
  • Due to high amount of protein and Carbohydrates in Zahedi dates, muscle mass and physical strength, calcium and phosphorus absorption increase
  • promoting bone health
  • preventing premature aging due to Zahedi dates’ beneficial calories
  • high amounts of magnesium Zahedi dates has an effective role in preventing cardiovascular diseases, high blood pressure and diabetes.


BenMary company with years of experience in the field of production and distribution of healthy food is one of the well-known suppliers of a variety of date products and nuts in Iran. The use of modern control systems and unique production processes is the distinguishing feature of our company. BenMary date products are available in bulk 10kg sizes with fresh high-quality dates. For more information keep in touch.

Contact us

WhatsApp: (+98)9120288840

Principle Nutrient Value/100g Unit
Energy 1367.4
Carbohydrates 73.6 g
Protein 2.4 g
Saturated Fat 0.0 g
Trans Fat 0 g
Total Fat 0.2 g
Sugars 71.7 g
Cholesterol 0 mg
Dietary Fiber 8.5 g
Sodium 7 mg
Potassium mg
Calcium mg
Glucose 35.2 g
Fructose 36.5 g
Sucrose n.n g
Salt 0.02 g
Ash 2.3 g
Dates benefits
  • Improves bone health

Dates are a rich source of copper, magnesium, selenium and manganese. These minerals are essential for maintaining healthy bones and preventing related diseases such as osteoporosis.

  • Improves brain function and mental health

There is a direct relationship between regular consumption of dates and reduced risk of neurodegeneration as well as better cognitive function in the elderly.

  • Prevents inflammation

One of the remarkable properties of dates is the prevention of inflammation. Dates contain significant amounts of magnesium, which can help strengthen the immune system and fight inflammation.

  • Helps treat constipation

The fiber in dates prevents gastrointestinal cancers. Eating 20 to 35 grams of fiber daily can improve the health of the gut system.

  • Improves skin health

Another unique property of dates is improving skin health. Dates contain vitamins C and D, which can help improve the elasticity of the skin.

  • Improves heart health

Dates can fight free radicals and prevent cardiovascular disease.

  • Prevents hair loss

Dates are a rich source of iron and can improve blood flow to the scalp.

  • Increases body energy

Dates contain a lot of nutrients. Fasters usually start their meal with dates to immediately increase their energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are effective in increasing the body’s energy levels.


Packaging : 10kg | 15kg | 23kg

Iranian Date is a wet Date which has semi-dried texture,and also it is long ,row, dark brown.

its is very delicious, sweet and full of syrup

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