Lots of dried figs in a wooden scoop showing how dried figs can improve bowel function on the Benmary Foods website

Dried figs are a dried fruit with very useful nutritional properties. This article examines the effect of dried figs on better bowel function.


1-Rich in fiber


Dried figs are a rich source of fiber that can help improve bowel function. The fibers in dried figs play a role in regulating bowel movement.


2-Balanced nutrients


Dried figs contain useful vitamins, minerals, and antioxidants. These nutrients can help maintain gut health and improve digestive processes.


3-Anti-inflammatory effect

Research shows that the active ingredients in dried figs, such as phenols, can have anti-inflammatory effects. These effects reduce intestinal inflammation and improve the functioning of the digestive system.


4-Blood sugar management

Some research suggests that eating dried figs controls blood sugar. This has a direct impact on gut health and the prevention of diabetes-related problems.

Lots of dried figs in a wooden scoop showing how dried figs can improve bowel function on the Benmary Foods website5-Support the gut microbiome

Dried figs balance the gut microbiome and encourage the growth of beneficial bacteria. This intestinal microbiome balance helps strengthen the immune system and prevent digestive problems.


6-Dealing with constipation

The fibers in dried figs help to increase the volume of stool facilitate its movement in the intestine and help to deal with problems related to constipation.

7-Useful antioxidants


Antioxidants in dried figs can help fight oxidative stress and cell damage and strengthen intestinal health.


8-Consumption recommendations

For best results, you can add dried figs to your snacks or use them as a healthy snack. Also, it is important to consult with health and nutrition professionals to determine the appropriate dosage based on your personality needs.

Some dried figs in a bowl showing the effect of dried figs on better bowel function on Benmary Foods website

9-Weight control

Dried figs play an important role in weight control because they contain fiber and balanced food. This fruit increases the feeling of satiety and reduces the excessive consumption of foods by creating intestinal sensitivity saturation.


10-Protection of heart health

Nutrients in dried figs, including potassium, helps maintain heart health. Controlling blood pressure and reducing the amount of cholesterol caused by these substances can lead to the improvement of intestinal function and the digestive system.


11-Consumption guide

For best results, you can use dried figs fresh or as an addition to breakfast, salads, or snacks. It is important to always pay attention to the appropriate amount of consumption and variety in the diet.



Although dried figs are beneficial for many people, some people may not recover due to certain problems. Always consult a doctor or nutritionist before adding any new food to your diet.


The method of consuming dried figs in Iran for better bowel function (an experimental method):


One of the most common things that people in Iran do to get rid of constipation is to wash some dried figs (about 10 to 15 pieces) and put them in the refrigerator with about 1 glass of lukewarm water and after about 12 to 24 hours Fig juice is eaten with figs. Keep in mind that this is a common practice among people in Iran and you can use this attractive dried fruit under the supervision of a nutritionist and according to your body and your diet.



These are some of the effects of dried figs on better bowel function. Note that healthy fruit can also be used to improve intestinal function and maintain the health of the digestive system. However it is necessary to pay attention to individual issues and special circumstances. It is always recommended to pay attention to health and nutrition experts when consuming any food.


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