Dates are a sweet and savory fruit that grows on trees called date palms. This fruit regulates the digestive process and has been popular among people since ancient times. Palm trees grow mostly in the tropics and are tall. According to doctors, an adult should consume 25 to 38 grams of fiber per day, which can be obtained by eating dates. Eating dates can help keep your eyes healthy and improve problems such as nightmares.

Dates are a good source of energy, fiber, sugar, a variety of vitamins and minerals. Minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur and zinc are found in this sweet fruit. In addition, vitamins such as thiamine, riboflavin, niacin, vitamin B6, vitamin A and vitamin K are also found in abundance in dates. According to studies, more than 15% of the daily requirement of essential minerals such as copper, potassium, magnesium and selenium is obtained by consuming 4 dates per day. Date juice is one of the products obtained from dates and is considered as a good breakfast and snack. Date juice, made naturally without the addition of sugar and other additives, gives you the same properties as dates.



A healthy and standard date juice should be completely transparent and obtained in a natural and healthy way. In addition, the taste should be natural and should not have any smell of burns, sourness or mold.

You can use date juice as a natural sweetener in some foods and desserts. For example, you can use it to sweeten porridge or eat it with ardeh for breakfast, but ardeh and juice are both warm in nature and are not suitable for people with a hot temper. You can mix the juice with milk or yogurt and taste it or eat it with butter and toast for breakfast. Of course, keep in mind that it is high in calories and if you are overweight; Excessive consumption is not recommended.

Date juice has many properties that we will examine in the following.

Increase hair growth

Dates and their juice are rich in iron, which increases blood circulation under the skin, thus strengthening hair follicles and increasing hair growth. By circulating, oxygen is transported to all parts of the body, including your head, and ultimately prevents hair loss and stimulates hair growth.

Suitable for skin

Vitamins C and D are very good for the elastic properties of your skin and also make your skin smoother. So if you suffer from skin problems, dates and date juice can help you in the long run. Dates have anti-aging properties and prevent the accumulation of melanin in the body. But as we said, the nature of date juice is warm and it is better not to eat it with warmths such as ardeh because it will cause skin pimples. You can boil some date juice with vinegar and lettuce.

Prevent inflammation

Dates contain magnesium and other minerals that are good for the immune system. In this case, the immune system becomes stronger and fights inflammation.

Makes labor easier

Eating dates and juice (of course, the amount should be under the supervision of a doctor) during pregnancy makes the cervix more open and the process of childbirth and delivery easier. In a study of 69 pregnant women, they found that by consuming dates and date juice in a controlled manner, they were able to give birth up to 20 percent better than others.

Bone health

Dates and their juice contain the element boron, which helps increase the health of your bones. According to a specialized study, the presence of phosphorus, potassium, calcium and magnesium in dates and its juice has made it a powerful substance for strengthening bones and fighting bone diseases and osteoporosis.

Dates promote healthy weight gain.

This fruit with its natural sugar, protein and vitamins and essential substances and high fiber can help you manage your weight. So you can use it as a nutritious breakfast and snack and have a healthy weight gain.

Retinal detachment treatment

Vitamin A deficiency in the body causes retinal detachment, which is associated with symptoms such as dry eyes and an increased risk of infection. According to studies, dates are rich in carotenoids that help prevent vision and retinal detachment.

Fight cancer

The use of dates and date juice can help improve intestinal health and slow the growth of colorectal cancer cells. In fact, this fruit and its juice have anti-tumor activities, the mechanism of which is still unknown and requires further research.

Rich in protein

Dates and date juice is a good source of protein that will help maintain our muscles. So if you exercise to get your protein, you can use date fruit or its juice before exercise to provide your body with the calories you need with useful protein.

Rich in vitamins

As we said, dates and date juice are rich in protein, natural sugars, minerals and vitamins. Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C, which you no longer need multivitamins. This fruit and its juice will not only maintain your health, but also make many changes in your energy level; Because they also contain natural sugars such as glucose, sucrose and fructose, they are a good choice for snacks.

Increase sexual function

Dates contain large amounts of estradiol and flavonoids, which increase sperm motility and number, and according to traditional Indian medicine can treat infertility in death. So if you are looking for an easy way to increase sexual desire, you can use dates and date juice.

Prevention of anemia

Dates and date juice are a good source of iron. Iron deficiency can lead to anemia, a condition that can cause dizziness, fatigue, brittle nails and shortness of breath. You can help reduce the symptoms of iron deficiency by eating foods rich in iron, such as date juice.

Prevention of heart disease

Consumption of dates and natural date juice can reduce triglyceride levels and oxidative stress. These two factors increase the risk of heart attack, which results in fat deposition in the arteries of the heart. In addition, dates are a rich source of potassium, which lowers blood pressure, thereby reducing the risk of stroke and heart disease.

Lowering blood cholesterol

Date juice is low in fat and has no cholesterol, so with its controlled consumption, you can enjoy its sweetening benefits and finally control your cholesterol.

Natural sweetener

Dates and natural date juice are a source of natural sugar called fructose. This makes the taste of dates sweet and caramel. Therefore, date juice is a good substitute for sugar due to its nutrients, fiber and antioxidants.

Energy boost

As mentioned, this fruit contains a lot of nutrients that help increase your energy levels. Also, the natural sugars in it increase your strength. This substance is very useful for pregnant women who need more calories. Pregnant women need 300 calories or more than normal people, which can be obtained through dates.

Increase brain health

Dates and date juice can protect the brain against oxidative stress and inflammation. In fact, this fruit is rich in fiber and contains all the natural antioxidants it contains, the presence of these compounds helps to cure Alzheimer’s disease and dementia.

Constipation treatment

Dates and date juice are also useful for treating constipation; The fiber in this nutrient is useful for intestinal motility as standard and makes food pass easily through the intestinal tract. This fruit has a large amount of dietary fiber and insoluble fiber, which causes the digestion of food by increasing the stool and is suitable for relieving the symptoms of constipation.

Treatment of intestinal disorders

Soluble and insoluble fiber and amino acids in dates can speed up digestion and help the digestive system. Therefore, it can be suitable for diseases such as gastroesophageal reflux disease and hemorrhoids.


Note that if you have a specific disease, be sure to talk to your doctor before consuming date juice to benefit from its healing properties and be aware of its properties and effectiveness in treating your disease.

It is said that date juice can have a very wide role and impact on a person’s beauty and fitness by providing vitamins and nutrients needed by the body. Note that the consumption of this food is more important for thin people, so it is recommended that people Obese people should use this food less because it may provide them with more grounds for obesity.


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