Ardeh, also known as Tahini or Tahineh, is actually a kind of dough or sauce made from roasted and pounded sesame seeds and is a common element in the cuisine of the Middle East, Mediterranean and African countries. The color of ardeh is yellowish brown, it has a soft and smooth oily texture and its taste is a little bitter.
Ardeh is rich in nutrients that reduce the risk of inflammation, is useful in preventing cardiovascular disease and has anti-cancer properties.
Heart health
Ardeh is made from sesame seeds, which contain high amounts of phytosterols and helps reduce high blood pressure, high blood triglycerides and LDL (bad cholesterol) and plays an important role in heart health.
In a study of 50 people with osteoporosis, it was found that consuming 40 grams (1.5 tablespoons) of ardeh for 2 months reduced cholesterol and high triglyceride levels in the blood.
Sesame seeds can also help lower systolic and diastolic blood pressure and reduce the risk of heart disease and stroke.
Natural anti-inflammatory
Some research shows that sesame has strong anti-inflammatory properties and reduces the risk of chronic diseases such as cancer, diabetes and autoimmune diseases.
Cancer
Ardeh reduces the risk of cancer due to a compound called sesamol;
A laboratory study has shown that sesamol in Ardeh stops the growth and spread of liver cancer cells.
Other animal studies show that sesamol can fight colon cancer cells and cervical cancer.
Slimming and weight loss
Ardeh has a lot of fat, but due to the significant amounts of protein and fiber in it, it reduces weight loss by reducing appetite and preventing overeating.
Source of vitamins and minerals
Ardeh contains high amounts of vitamins and minerals that are essential for the health of the body;
Copper: High levels of copper in Ardeh reduce the risk of copper deficiency and are essential for maintaining healthy bones and nerves.
Iron: Significant amounts of iron in Ardeh help increase red blood cells and prevent and treat anemia.
B Vitamins: High levels of B vitamins in Ardeh reduce the risk of stress and are essential for improving brain function.
Lignans: Studies have shown that lignans in Ardeh reduce the risk of cardiovascular disease and cancer.
Rich source of antioxidants
Due to its high levels of antioxidants called sesamin, Ardeh helps reduce free radicals in the body and reduces the risk of type 2 diabetes, cardiovascular disease and cancer.
Women during menopause
Ardeh contains large amounts of phytoestrogens that act like estrogen and reduce the risk of osteoporosis and cancer in postmenopausal women by improving hormone balance.
Some studies have shown that increasing phytoestrogens greatly reduces menopausal symptoms such as hot flashes, mood swings, decreased libido and bone weakness.
Women during menopause
Ardeh contains large amounts of phytoestrogens that act like estrogen and reduce the risk of osteoporosis and cancer in postmenopausal women by improving hormone balance.
Some studies have shown that increasing phytoestrogens greatly reduces menopausal symptoms such as hot flashes, mood swings, decreased libido and bone weakness.
Ardeh contains large amounts of phytoestrogens that act like estrogen and reduce the risk of osteoporosis and cancer in postmenopausal women by improving hormone balance.
Some studies have shown that increasing phytoestrogens greatly reduces menopausal symptoms such as hot flashes, mood swings, decreased libido and bone weakness.
Natural antibacterial
Sesame and sesame seeds may have antibacterial properties due to their high levels of antioxidants. In fact, in some Central and Middle Eastern countries, sesame oil is used as a home remedy for diabetic foot ulcers.
Improve liver and kidney function
Ardeh contains compounds that help detoxify and eliminate toxins from the body and improve liver and kidney function.
A study of 46 people with type 2 diabetes found that people who consumed sesame oil for 90 days had better kidney and liver function.
A study in rodents also showed that eating sesame seeds improves liver function. This increases fat burning and reduces the production of fat in the liver, thus reducing the risk of fatty liver disease.
Properties of Ardeh for the skin
Facial skin rejuvenation
Due to its high content of vitamins and minerals, Ardeh increases wrinkles and improves skin elasticity by improving collagen production and improving skin elasticity.
Complications and injuries of Ardeh
Allergies and sensitivities
People who are allergic to sesame seeds may also have allergic
reactions and allergies to sesame seeds.
Chronic inflammation
Ardeh contains omega-6 fatty acids. Diets containing omega-6 fatty acids may increase the risk of chronic inflammation compared to omega-3 fatty acids.
What is the nature of Ardeh?
The nature and temperament of Ardeh is warmer. Sesame flour is rich in phenolic compounds, linoleic acid, oleic acid, thiamine, calcium, iron, phosphorus, copper, zinc, selenium, amino acids including lysine, tryptophan, methionine and protein.
How to use Ardeh
Ardeh is a better and healthier alternative to peanut butter.
Ardeh is used to prepare a variety of vegetable salad dressings, hummus, dip, Baba Ghanouj, Halva, Ardeh Shira, Ardeh dates, Chocolate Ardeh, Ardeh Halva and desserts such as banana bread, cookies and cakes.
No comment