What is thyme and what is its use?
Thyme is known as one of the most famous medicinal plants, which due to its wide range of properties and benefits, is usually considered by many people.
Thyme is one of the most well-known medicinal plants of the mint genus. This plant is a short and branched shrub that has thin and opposite leaves. This plant also has single white umbel flowers.
Mohammad Zakaria Razi believes that thyme breaker causes warmth and digestion of food. This leads us to realize that thyme has been considered for a long time and has been used to prevent and treat diseases.
Different species of this plant grow in the mountains of Iran, especially in the foothills of Fereydunshahr city and also in Eghlid city (with the name of Zataria multiflora). It grows mainly in the foothills of Clare and Naghan (Ursham), in the plains of the middle plains of Bushehr province and in the Bushehr plain dialect it is called Ousheh. As you say, this plant also grows in the mountainous areas of Sistan and Baluchestan province and is known in the local language as “Azgand“.
Thyme has medicinal uses in traditional medicine of Iran and Europe. This herbaceous and aromatic plant has many medicinal properties and it is used in various industries in food (pizza, pasta, fish, cheese, liqueur, Mexican corn, etc.), medicine, health and cosmetics.The medicinal parts of this plant are its branches and dried leaves.
In medieval France, Italy, and Spain, thyme was widely used to treat coughs, indigestion, and intestinal parasites.Thyme has antibacterial and antifungal properties. In some countries, such as the United States, thyme is still very popular for soothing lungs and coughs during colds.
In the following, we will acquaint you more with the properties of thyme.
Who is not recommended to consume thyme?
Some sources suggest that high consumption of thyme or its extract during pregnancy can increase the risk of miscarriage. Therefore, it is recommended that pregnant women should avoid using this plant.
Studies show that thyme can delay blood clotting. Therefore, those who are going to have surgery should not use thyme from two weeks before the surgery.
Disadvantages of thyme
Thyme, in addition to a world of properties, also has a series of side effects that should be considered:
As mentioned, thyme contains two valuable compounds, thymol and carvacrol, which cause allergies in some people and may irritate their mucous membranes. In addition, research has shown that thyme affects the pituitary gland, which secretes thyroid hormone. Therefore, people with thyroid problems should avoid thyme.
For people with low blood pressure, the use of thyme is desirable because it raises blood pressure levels, but in people with high blood pressure, it is better to avoid thyme because it increases their blood pressure.
Excessive consumption of thyme affects female hormones, so it is better for women to avoid consuming it during certain periods such as menstruation, pregnancy and breastfeeding, or if they wish to consume it with their doctor.
Moderation in the consumption of any food is necessary. So it is better to avoid using thyme in high doses because it will have side effects. Use thyme in the amount prescribed by traditional medicine experts to benefit from the medicinal properties of thyme.
Thyme nutrients
After hearing the name of thyme, you may be wondering what ingredients this plant has, which has such an effect. It is interesting to know that thyme is rich in useful vitamins such as C and A and a rich source of potassium, iron, calcium, manganese, magnesium and selenium. It also contains powerful antioxidants called lutein, zaxanthin and thymonin, which make it a shield against disease. Among the compounds of thyme, there are two valuable substances called “thymol” and “carvacrol” which have caused the medicinal properties of thyme. Thymol has antibacterial and antifungal properties and with this property it can destroy small and harmful organisms in the body. The medicinal properties of thyme were used by the people of that time at any time. In the past, when medical science was not very advanced and there was no medicine to treat infections in the body; Thyme was used to treat infections.
Thyme sweat
Thyme sweat is obtained from the flowering branches of the thyme plant. To prepare it, water and thyme plant are boiled together. Then the distillation is done traditionally or in factories and industrially. Finally, a fragrant liquid is obtained, which is thyme sweat. Thyme sweat has a warm nature and is an effective way to treat many diseases because the properties of thyme penetrate into the obtained distilled water molecules, and consumption of thyme sweat can have the same properties as thyme.
Thyme tea and thyme tea
You can also use thyme as a tea. Thyme tea or thyme tea are rich drinks that are obtained from brewing thyme. This drink has all the properties of thyme. The properties of thyme tea are more on digestion, relieving heartburn and bloating. Thyme is antitussive and expectorant during colds. When you are tired, stressed and insomniac, have a good night’s sleep by drinking a glass of thyme tea.
To prepare thyme tea, you should pour a little dried thyme into boiling water and let it infuse by placing it in indirect heat. To make thyme tea, you can add a little thyme to the teapot daily when brewing black tea, so that your tea will have a pleasant thyme flavor.
Thyme oil
The use of vegetable oils and aromatherapy is very important. Thyme oil contains 20 to 50% thymol (a beneficial ingredient in thyme). Thyme oil is one of the most useful vegetable oils in the treatment of health problems such as asthma, cough, stomach pain, rheumatoid arthritis, urinary tract infections, heart disease, migraine and headache. How to use thyme oil varies depending on your problem. To treat skin problems, you can apply a few drops of oil on your skin and for diseases such as sore throat or heartburn, add it to a glass of water and sip. Others turn this oil into pills and use it.
Thyme spice
There are many spices in our kitchen that are involved in creating a delicious taste of food. Thyme is a miracle plant that is present in every kitchen and by drying thyme leaves and grinding it, thyme spice is obtained which you can use as a flavoring in your cooking because it tastes and smells good. It gives your food and besides, it has many properties.
Thyme bath
Traditional healers recommend the use of herbal baths or herbal baths to cure or prevent diseases. Thyme bath is one of the types of bath therapy that is used for respiratory problems. Bathing with this plant strengthens the lungs and prevents shortness of breath and chronic cough. Some women also choose thyme bath as a treatment method for clear skin and removing pimples and skin acne. Thyme also relieves muscle pain, so sit in the thyme bath and massage your muscles. To prepare thyme bath, you should pour half a glass of thyme extract in the bathtub and lie in it for about an hour. If thyme extract is not available, you can boil about 50 grams of thyme with water and then strain it and add it to the water in the tub.
Treatment of respiratory problems with thyme: Thyme is an effective way to treat respiratory diseases such as cough, sore throat, shortness of breath, bronchitis and …. Regular consumption of thyme due to its antibiotic and antiseptic properties can greatly help to improve respiratory disorders in our body.
How to prepare thyme infusion for the treatment of respiratory diseases:
Ingredients for making thyme tea
Thyme – two or three stems
Filtered water – two measures
Sour lemon – one
Honey – as desired
- How to prepare thyme tea
If you use fresh thyme, rinse it and if it is dry, put the same dry stems in a teapot. Bring fresh water to a boil (do not boil the previously boiled and cooled water again to make any kind of tea and infusion. It does not taste good) and pour it on the leaves in the teapot. And put it in the teapot to brew the leaves.
Wait 5 to 10 minutes and then pour into a cup and eat before cooling. Thyme tea itself has a neutral taste, so if you like, sweeten it with a little honey and add a few drops of fresh lemon juice.
If you use fresh thyme, rinse it and if it is dry, put the same dry stems in a teapot. Bring fresh water to a boil (do not boil the previously boiled and cooled water again to make any kind of tea and infusion. It does not taste good) and pour it on the leaves in the teapot. And put it in the teapot to brew the leaves.
Wait 5 to 10 minutes and then pour into a cup and eat before cooling. Thyme tea itself has a neutral taste, so if you like, sweeten it with a little honey and add a few drops of fresh lemon juice.
- Cancer cell death with thyme
Research has shown that thyme has antioxidant properties, and with this amazing property, it can kill cancer cells and ultimately control cancer. With regular consumption of thyme, you can insure yourself against diseases such as cancer.
Hyperlipidemia can also be treated with thyme.
How to prepare thyme brew with anti-cancer and lipid-lowering properties:
Pour a glass of boiling water on 2 grams of thyme leaf powder and strain it after 10-15 minutes and drink.
Herbal remedies made from thyme are mostly in liquid and syrup form, which should be taken using the accompanying medication guide. It is also available in various tubes, most of which contain 2 grams of powdered or chopped thyme leaves.
- Properties of thyme for hair
The properties of thyme for hair are innumerable and undeniable. Thyme oil reduces hair problems because thyme contains many nutrients that strengthen and stimulate hair follicles. In this case, the hair grows and hair loss is reduced. The properties of thyme for hair do not end here. The benefits of thyme also help eliminate dandruff. Thyme with antibacterial properties destroys the bacteria on the scalp and in this case you will get rid of dandruff.
Properties of thyme decoction to prevent hair loss:
To prevent hair loss, apply 20 grams of thyme in a liter of boiled water at least once a day. Also, do not overeat thyme because it causes albumin in the urine.
Properties of thyme for slimming
Thyme contains those medicinal plants that affect weight loss. In traditional medicine, hot and dry teas are used to lose weight. Thyme with its warm nature can cause weight loss and increase metabolism. If you want to benefit from the properties of thyme for weight loss, you should drink a glass of it during the day and a glass at night, so that in addition to using the properties of thyme for weight loss, you can get rid of daily stress and sleep well at night.
Reduce bone and muscle problems with thyme
Thyme is a rich source of potassium, iron, calcium and manganese. These nutrients have a great effect on the health of the bones of the body and prevent osteoporosis problems and joint pain. Thyme is also a treatment for muscle cramps and spasms.
Treatment of cardiovascular problems with thyme
Thyme regulates heart rate and improves heart health. It also controls blood sugar, blood pressure and blood lipids, which are the most important causes of heart disease.
Treatment of fatigue, stress and nervous diseases with thyme
Thyme has sedative properties, so you can drink a cup of thyme tea on stressful and boring days to relieve stress and improve your mood. . Also, drinking a cup of thyme tea at night will give you a good night’s sleep.
How to prepare thyme brew for the treatment of insomnia and diseases of the digestive system:
Thyme is a good purifying agent and is useful in the treatment of insomnia and diseases of the digestive system. If you brew 5 to 10 grams of thyme in a liter of beer and with a little honey, it will be effective for patients with shortness of breath, kidney, bladder, joint pain and sciatica. Thyme is also anti-seizure, anti-epileptic and anti-flatulence and is useful for strengthening eyesight and stomach.
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