When you notice the first signs of pregnancy in your body, you will undoubtedly have immense happiness. But this is just the beginning of a sweet but difficult 9-month journey that will face you with many challenges. One of the most important changes in the first days of pregnancy is unwanted changes in your appetite and diet which mostly happens due to changes in hormone levels in the body.
Anorexia or allergies to certain foods usually occur in the first trimester of pregnancy, and after this period, this change occurs as an increase in appetite. In some pregnant women, the symptoms of decreased or increased appetite begin around the sixth week of pregnancy, which in most cases will be controlled by simple changes in lifestyle and quitting bad eating habits.
Read more: Lack of energy during pregnancy; What should we eat?
Although pregnant women should consume more calories during pregnancy, contrary to popular belief, they should not double their food intake early in pregnancy. The extra daily calories that women need during pregnancy are only 300 to 500 calories, which may not be necessary until the end of the first trimester. Getting enough fluids is much more important than consuming calories. You should pay attention to the fact that it is necessary to receive eight glasses of water a day, which can be consumed with lemonade or ginger tea in order to make it more pleasant.
simple changes in daily diet and some eating habits can be effective in reducing anorexia and food allergies. One of the important points is to avoid spicy and fatty foods. Instead of overeating at the main meals, you can get the nutrients your body needs in six small meals a day. Moreover, you can save more energy throughout the day by consuming enough protein and complex carbohydrates to keep your blood sugar steady.